Since I am working hard to put off weight and make myself smaller, I control my food intake cautiously. Usually during the weekends I love to cook rice and dishes, but now, I prefer to prepare simpler meal.
Yesterday, I made myself tofu salad and baked salmon.

My tofu salad. Lot of greens and sprouts at the bottom of the salad bowl, then I put a box of cool soft tofu on top. Spread some wasabi and mayonnaise. Taste heavenly! And it was really fulfilling.
I like to eat salmon, and normally I will panfry. But this time, I am lazy to use the stove, so I just seasoned a slice of salmon with salt and pepper, and a little bit of milk. Baked it in the oven together with some fresh mushroom.
Could be due to the milk, the fish is not dry. It was juicy.

Papa-M had the same food too. But he prefers not to put mayo on his tofu salad. Ok, guess I have to get a bottle of extra virgin olive oil to make his salad dressing in the future.
Till to date, I lose total 4kgs in 2 weeks. Hmm, weird enough, last week I had extracted out 3kg in 7 days, but this week I can only drop 1kg.
Anyway, last week I went to meet a colg in a different floor . She told me that Health Food dept has a “canggih” machine to test our body, and the machine is just behind the room she sits. With permission, she let me had a test.
I was shocked to know that I had failed, passing mark is 70, I only got 67, and it is mostly due to my EXCESSIVE BODY FATS!!!

After the test, colg explained to me that, could be due to my lifestyle and my history of food intake, I had accumulated too much fat in the body. (well, I admit…I had been enjoying food for last one year…)
Nevertheless, she was very satisfied with my lean balance reading. 100% as reference, and I’ve got myself 97.7% (right arm), 95.8% (left arm), 98.8% (trunk), 91.3% (right leg) and 90.3% (left leg).

I have a balance body. (Yah, I think so, when I gained weight, my whole body will put on, if I lose weight, my whole body will lose too. (B'Cos I know for certain people, sometimes their upper body are small, but lower part are large or vice versa). But my muscle strength is weak, and I wonder why since I constantly carry my 10kg Bb-G.
In summary , I have to work out/exercise more to gain 2kg of muscles and burn 10.9kg of fats. Colg also suggested me to take fish oil as supplements.